Tag: Self-help

Choice Philosophy #3~ You are who you hang with.

Who impacts us the most on a day to day basis? The people we hang out with, of course. It’s the core group of friends in our lives. People need people, and people influence each other heavily. People associate you with who your friends are. Even if you don’t have any part of their lifestyle. For example, if you have strippers for friends, but you are not a stripper, you will attract the wrong kind of attention. If you have friends that drink heavily, do drugs and or parties all the time, but you don’t take apart in their actions, you will attract the wrong person. Your friends can be your best or worst asset especially when trying to find love. Sometimes, the friend groups we get ourselves involved with brings us down, being in the wrong crowd may be a hindrance and in some cases, we begin to conform to their ways.

Now you may not have any friends of the sort which is fine, but even those that appear to be your friends may not be. I had a friend that was not involved in any negative behaviors, I trusted her with my thoughts and feelings. I told her things about my relationship and was looking for her best advice. While she told me how she felt, it was in a more negative connotation. She wasn’t looking out for me and what would make it better. She was envious and single and looking for love herself. I didn’t realized it until we had a falling out. Another scenario is my partner had a friend that she shared everything with; private stuff as well. Her friend started spreading rumors and lies which put me in a bad light. If it wasn’t for our trust in each other it could have tore our relationship apart. The people in our lives have a huge impact on what road we take. They influence us and help guide us on how to deal with situations by the advice they give. Whether it is good advice or bad, you are the judge.

It is a simple rule of the universe: you become who and what you surround yourself with. If your around successful people, you will learn how to be successful and rich in life. If you hang around healthy fit people, you will naturally get into better shape. No, I’m not telling you to drop all your friends because they are not rich and fit. Just start evaluating your friendships and determine whether or not they have a positive or negative influence on you. Are they negative? Do they gossip or put other people down? Are they someone that empowers a bad habit? These people need to be gone from your life, however you can give them the opportunity to change, by telling them the blunt and honest truth and hold them at arms length until their actions prove otherwise, not just their words.

Lastly, Are you the Problem? You may be the person in need of the most change. Like attracts like, so you tend to attract certain types of people more than others. It may mean there might be some work necessary on your part before others will want to hang out with you.

It’s ok to be selective about who you hang around. You are a direct result of the thoughts that you think, the people that you spend time with, and the books that you read. Therefore, if you want to change your life, then you must change your thoughts, change the people that you hang out with, and change the books that you read. It is all about change for the better, so don’t be surprised when you need to make some initial changes in order to attract what you desire in the future. One year from now, will you be the same exact person that you are today? The choice is always yours.

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Choice Philosophy #2 Your Home Tells Your Story

Your walls can talk without saying a word. Are you adventurous? Well-travelled? Creative? These are personality traits that, in a sense, can be written on your walls.

So, what does your home say about you?  There’s a reason the saying, “Home is where the heart is” resonates with people as a commonly accepted expression. No matter where your life takes you, home is the place you come back to time and time again. In its very essence, your home is meant to be a place of comfort, safety and self-expression—it’s supposed to represent who you are. Is your home telling the correct tale or do you need to write a new story?

Everything in your home says something about you. When you first walk into a home we all notice first how it smells and how it looks, before we notice what color the furniture was. The interior color palette is going to immediately set a tone for the home’s overall sense of atmosphere. Warm colors versus modern cooler tones define the home’s purpose within seconds of walking in. A home that displays an openness gives the sense of “family” that enjoys the continuity of time together. Nothing feels off limits and there is a real sense of community. Alternatively, a home with a more closed-off feel with doors that are shut creates a sense of mystery and intrigue—or could even go as far as saying that the you are closed-off and private, or potentially hiding something.

Now we all know a clean home is a happy home. Your home shouldn’t only be clean because you’re expecting company. It should always be clean for unexpected surprises. Anything broken, missing pieces, or dead, must be removed. No matter how well you dress or look on the outside, if your home is dirty and disorganized, you are dirty and disorganized. It is a true reflection of your normal self. This needs to be a lifestyle change. Not something you do in the mean time to get the person, but to keep them.

So with that being said be more conscience of your living space. Again, what does your home say about you? Something as simple as photographs place around your home can say a lot. Pictures can represent good or bad, it may show that you are active, have friends or love family. On the other hand it can show you hold on to past memories and not create new ones. A picture of your nephew when he was, lets say 6 months old, when in reality he is currently 5 years old is not okay to be displayed. This photo should be put away. A pet that has passed away should not be displayed. All photos that are displayed for all too see in your home should always be semi-current.

Objects can also have emotions attached to them. Every item from past boyfriends or girlfriends and marriages should be removed. Like that sweater you stole from his house, because it had his scent, lose it, fast. That blanket you used to wrap around her when she was cold, get rid of it. It creates the wrong kind of energy, and it sends the wrong message. Even though your potential doesn’t know it….you do and your holding on to a an emotional memory.

Isn’t it amazing that your home has the power to tell your story without even saying a word? Luckily, you’re never stuck with one story. As life and preferences change, so can your home and what it says to others about your life—and that makes your home the ultimate storyboard for great things to come.

Philosophy #3 coming soon.

Choice Philosophy #1~ It Starts with You

A cluttered mind leads to a chaotic lifestyle. My gosh how true it is. Take a step back and look around. I’ll wait…. While this practice is true for your outside living such as cleanliness of your home or bedroom. We will get into that later. It is most important for your mental health. Ask yourself, Am I mentally ready to love?

When I was younger I was sexually abused. This clouded my judgement on what real love was. Love wasn’t a feeling, it became a need. It was like a drug, I just wanted it no matter how it came. I had no feelings.

As for my partner she encountered family issues. Her surroundings consisted of alcohol and drugs. This type of lifestyle was abusive and disrespectful, not your ideal situation to know how to love.

Holding on to things that happened to you in the past, failed relationships, and or family issues, can harbor your ability to find your equal. In past articles that I have wrote, I speak on looking at how you live your life, an decide to make a change. Most will repeat the cycle and re-date the very same personality they left. Why does this happen? Well it’s because they didn’t set themselves free. Free from the pain, abuse, mentality, destruction.

We found that you must tell yourself and believe  you deserve all that life has to offer and you must do what it takes to succeed and receive your wants. We had to renew our mind, all that we were taught and was around, we had to trash it. I encourage all to do this before you get involved with someone, even though we didn’t have the opportunity to do it separately.  We were not mentally ready to love and it almost ruined us because we were two broken people trying to fix each other for years. Our minds were cluttered and in turn it made our whole lifestyle chaotic and corrupted. We could have avoided all this had we repaired ourselves first. Finally, we were put in a position where we had to make a decision. Please reference back to past articles to hear the full detail story of us and how we prevail.

So I am telling  you all, facing your fears and understanding your wants allows you to overcome any and all past dilemmas. Close all chapters of the past. There is no need to allow a person who is entering your life to know how screwed up your past was. Let it go? The End.

Next article will explain the first step in de-cluttering.

Autopilot

We are creatures of habit and change is meant to be difficult. We spend 80% of our day in autopilot mode. Okay, Autopilot is not all bad, it helps for repetitive activities like driving home. While on autopilot it allows us to focus on other or new activities that come up. But lets talk about habits……..

Since the 1960’s most psychologist agreed with the statement that it takes a minimum of 21 days to rid yourself of an old habit and/ or for a new habit to stick. I have found out, this is true and yet false. Why? Well because the research was not scientific, it was from the findings of a Cosmetic Surgeon by the name of Dr. Maxwell Maltz. He stated that it took approximately 21 days for his patients to become used to their new features. An with this new knowledge we, as humans, took it and ran with it and why you ask….. well its psychological, it allows us to have an end point. But in actuality it’s a setup. It makes it easier for us to feel like a failure if you didn’t succeed in this time frame.

Now I am not writing this article to discourage you, its to help you rethink. Breaking a bad habit or picking up a new positive one is worth the effort and in turn breaking a habit really means establishing a new habit. You can’t stop doing something habitual without a replacement behavior and besides it is much easier to start doing something new.

Habits are meant to be resistant to change and this is because its an habitual and repetitive action/ behavior that is imbedded in our thoughts, all while creating a routine without thought. Guess what this means!!!!!!! It means we have the capability of programming and reprogramming our brains. However, the longer you’ve had a habit, the longer it will take to get rid of it. The good news is, people are always capable of doing something else when they’re made aware of the habit and are sufficiently motivated to change.

So lets talk numbers, since I know now that we need something to hold on to. Finally scientist did the research and now the new average is 66 days, and for some it can take up to 254 days. I know you just died inside, but changes do not happen by magic, it takes work. Stay strong, you can do it. Matter of fact “Just Do It”.

So here are my Thoughts and Challenge…..

I challenge you to pick a new habit you would like to possess, use this to replace a bad habit you want to refrain from. Go on and think…… Ok ready…..

You will need 6 months minimum, true commitment, a strategy, and of course practice. It will also require the following:

Availability- how easy it is to start a new habit

Strength and Motivation- It must have personal value, and not pressure from others.

Mental and Physical- you must have the ability to change your thoughts and physically be able to do the work.

Because our brains works off the reward system, just like a little child. Start small by giving yourself a new reward for completing the task and eventually the brain will drop the old reward value and the new one will takes its place.

Embrace the process, commit to the system. Embrace the long slow walk to greatness. Treat failures like a scientist, give yourself permission to make mistakes, while developing strategies for getting back on track quickly. Forget about the number and focus on doing the work. “He who cannot obey himself, will be commanded”~ Friedrich Nietzsche.

The Revive

Getting a second chance at life was the best gift ever given. We knew this time around we had to make it right. Our life now is nothing like our past. We realized in order to be revived, you must leave EVERYTHING behind. Revive means to “Start Again or Bring Back to Life”. We left all the drugs and fast life behind and brought in eating healthier and saving money. We decided instead of being upset about our past, we embraced it and understood that it made us who we are today. We created our own family and have adopted meditation practices which helps us deal with our stresses and anger. We restored our thoughts and renewed our minds. Changed our entire world and lifestyle, and with it came many blessings. All in all we have developed our own methods to all the madness and we found what worked and what didn’t.

But still, so many people have questions regarding our relationship. Such as, how did you overcome family issues? Have you ever been a subject of prejudice? How was Brooklyn (our daughter) created? How do you guys have such a great relationship? What is it like being in a same-sex relationship? Well today is your lucky day, I am going to answer them all for you right here, right now.

How did you overcome family issues? My family has always had an adoration for Tip (my wife). They always treated her like family and Mom loves having her as a Daughter-in-law. As for Tip’s family..(long pause)……. Lets just say even after over 10 years its better, but not great. We just don’t give it any energy and I avoid it at all cost.

Has your relationship ever been under prejudice? Yes. One situation stands out the most in my memories and it will probably forever be imbedded in my mind. Tip, our daughter (4months old), and I were all at the grocery store and an older white lady came over to see the baby and said ” Oh she’s so gorgeous” then looked up at myself and Tip. She then looked down at our child and says “You poor thing”. My body said “Punch her”, but my mind said “She’s ignorant.”

How was Brooklyn created? So most people thought that I had a random one night stand with a guy….. wait..WHAT! Uhm No. Brooklyn was created with the help of Fertility clinic. She is a product of how many single women now have children if they do not have a partner, but yet wants kids.

Why do you guys have such a great relationship? This is simple. We are Friends. Like Friedrich Nietzsche states “It is not a lack of love, but a lack of friendship that makes unhappy marriages.”

What is it like being in a same-sex relationship? For whatever reason people think our relationship differs from any heterosexual relationship. Guess what guys… It doesn’t. All relationships require work, even friendships are relationships.

If you have any other questions that you would love to know, I am an open book and will respond to all. All you have to do is ask.